Lee Hoch v30:00/1:00r...9 row
8,607m
Meters
40:00.0
Time
2:19.4
Pace
513
Calories
| Rest Distance | 1,608m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 10,215m |
| Overall Time | 51:30.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 986 |
| Drag Factor | 119 |
January 05, 2024 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,607m | 2:19.4 | 129 | 744 | 21 | |
| 30:00.0 | 6,132m | 2:26.7 | 111 | 680 | 19 | |
| r: 1:00 | 137m | |||||
| 1:30.0 | 355m | 2:06.7 | 172 | 891 | 23 | |
| r: 1:00 | 200m | |||||
| 1:30.0 | 374m | 2:00.3 | 201 | 991 | 27 | |
| r: 1:00 | 122m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 30 | |
| r: 1:00 | 164m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 31 | |
| r: 2:30 | 143m | |||||
| 1:30.0 | 356m | 2:06.4 | 173 | 896 | 25 | |
| r: 1:00 | 164m | |||||
| 1:30.0 | 371m | 2:01.2 | 196 | 975 | 26 | |
| r: 1:00 | 152m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 | |
| r: 1:00 | 130m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | |
| r: 2:00 | 396m | |||||
| r1,608m |
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Workout Graph
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