Lee Hoch v500m/0:05r...15 row
5,000m
Meters
21:01.9
Time
2:06.1
Pace
309
Calories
| Rest Distance | 243m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,243m |
| Overall Time | 22:41.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 118 |
January 05, 2024 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.9 | 5,000m | 2:06.1 | 174 | 899 | 23 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 22 | |
| r: 0:05 | 13m | |||||
| 1:17.0 | 300m | 2:08.3 | 166 | 869 | 24 | |
| r: 0:05 | 14m | |||||
| 0:49.7 | 200m | 2:04.2 | 182 | 927 | 28 | |
| r: 0:10 | 26m | |||||
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 22 | |
| r: 0:05 | 15m | |||||
| 1:15.1 | 300m | 2:05.1 | 178 | 914 | 24 | |
| r: 0:05 | 14m | |||||
| 0:49.3 | 200m | 2:03.2 | 187 | 943 | 27 | |
| r: 0:10 | 28m | |||||
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 22 | |
| r: 0:05 | 15m | |||||
| 1:13.9 | 300m | 2:03.1 | 187 | 944 | 24 | |
| r: 0:05 | 13m | |||||
| 0:48.6 | 200m | 2:01.5 | 195 | 971 | 26 | |
| r: 0:10 | 16m | |||||
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 22 | |
| r: 0:05 | 15m | |||||
| 1:16.4 | 300m | 2:07.3 | 170 | 883 | 24 | |
| r: 0:05 | 12m | |||||
| 0:48.1 | 200m | 2:00.2 | 201 | 992 | 27 | |
| r: 0:10 | 16m | |||||
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 23 | |
| r: 0:05 | 14m | |||||
| 1:13.1 | 300m | 2:01.8 | 194 | 966 | 26 | |
| r: 0:05 | 16m | |||||
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 26 | |
| r: 0:10 | 16m | |||||
| r243m |
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Workout Graph
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