Lee Hoch v30:00/1:00r...13 row
9,708m
Meters
42:00.0
Time
2:09.7
Pace
596
Calories
| Rest Distance | 2,320m |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 12,028m |
| Overall Time | 56:30.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 1208 |
| Drag Factor | 120 |
January 06, 2024 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,708m | 2:09.7 | 160 | 850 | 23 | |
| 30:00.0 | 6,626m | 2:15.8 | 140 | 780 | 21 | |
| r: 1:00 | 165m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | |
| r: 1:00 | 188m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 27 | |
| r: 1:00 | 188m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | |
| r: 1:00 | 187m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 31 | |
| r: 1:00 | 183m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 33 | |
| r: 1:00 | 169m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 34 | |
| r: 2:30 | 202m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | |
| r: 1:00 | 179m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | |
| r: 1:00 | 177m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 | |
| r: 1:00 | 175m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 32 | |
| r: 1:00 | 165m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 33 | |
| r: 1:00 | 166m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 35 | |
| r: 1:00 | 176m | |||||
| r2,320m |
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Workout Graph
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