Lee Hoch v30:00/1:00r...9 row
9,337m
Meters
40:00.0
Time
2:08.5
Pace
577
Calories
| Rest Distance | 2,021m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 11,358m |
| Overall Time | 51:30.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 1080 |
| Drag Factor | 119 |
January 06, 2024 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,337m | 2:08.5 | 165 | 867 | 22 | |
| 30:00.0 | 6,809m | 2:12.1 | 152 | 821 | 20 | |
| r: 1:00 | 98m | |||||
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 24 | |
| r: 1:00 | 183m | |||||
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 27 | |
| r: 1:00 | 196m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 | |
| r: 1:00 | 174m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 32 | |
| r: 2:30 | 478m | |||||
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 27 | |
| r: 1:00 | 195m | |||||
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 27 | |
| r: 1:00 | 154m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 31 | |
| r: 1:00 | 160m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 33 | |
| r: 2:00 | 383m | |||||
| r2,021m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.