Lee Hoch v30:00/1:00r...13 row
9,742m
Meters
42:00.0
Time
2:09.3
Pace
598
Calories
| Rest Distance | 2,270m |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 12,012m |
| Overall Time | 56:30.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 1230 |
| Drag Factor | 120 |
January 08, 2024 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,742m | 2:09.3 | 162 | 856 | 23 | |
| 30:00.0 | 6,667m | 2:14.9 | 142 | 789 | 21 | |
| r: 1:00 | 24m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | |
| r: 1:00 | 167m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | |
| r: 1:00 | 181m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 | |
| r: 1:00 | 165m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 31 | |
| r: 1:00 | 166m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 33 | |
| r: 1:00 | 170m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 35 | |
| r: 2:30 | 432m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | |
| r: 1:00 | 159m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | |
| r: 1:00 | 173m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | |
| r: 1:00 | 162m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 33 | |
| r: 1:00 | 116m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 34 | |
| r: 1:00 | 178m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 36 | |
| r: 1:00 | 177m | |||||
| r2,270m |
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Workout Graph
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