Lee Hoch v500m/0:05r...15 row
5,000m
Meters
21:12.8
Time
2:07.2
Pace
305
Calories
| Rest Distance | 287m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,287m |
| Overall Time | 22:52.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 119 |
January 08, 2024 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.8 | 5,000m | 2:07.2 | 170 | 884 | 24 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 24 | |
| r: 0:05 | 14m | |||||
| 1:17.7 | 300m | 2:09.5 | 161 | 854 | 25 | |
| r: 0:05 | 11m | |||||
| 0:50.0 | 200m | 2:05.0 | 179 | 916 | 26 | |
| r: 0:10 | 27m | |||||
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 23 | |
| r: 0:05 | 16m | |||||
| 1:15.7 | 300m | 2:06.1 | 174 | 899 | 25 | |
| r: 0:05 | 14m | |||||
| 0:49.4 | 200m | 2:03.5 | 186 | 939 | 27 | |
| r: 0:10 | 30m | |||||
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 22 | |
| r: 0:05 | 16m | |||||
| 1:15.8 | 300m | 2:06.3 | 174 | 897 | 25 | |
| r: 0:05 | 16m | |||||
| 0:49.0 | 200m | 2:02.5 | 190 | 955 | 27 | |
| r: 0:10 | 40m | |||||
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 23 | |
| r: 0:05 | 14m | |||||
| 1:14.2 | 300m | 2:03.6 | 185 | 936 | 25 | |
| r: 0:05 | 16m | |||||
| 0:48.4 | 200m | 2:01.0 | 198 | 979 | 27 | |
| r: 0:10 | 29m | |||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 24 | |
| r: 0:05 | 15m | |||||
| 1:12.2 | 300m | 2:00.3 | 201 | 991 | 27 | |
| r: 0:05 | 13m | |||||
| 0:48.0 | 200m | 2:00.0 | 203 | 997 | 27 | |
| r: 0:10 | 16m | |||||
| r287m |
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Workout Graph
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