Lee Hoch 20000m row
20,000m
Meters
1:36:02.5
Time
2:24.0
Pace
1122
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 18 |
| Stroke Count | 1786 |
| Drag Factor | 120 |
January 11, 2024 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:36:02.5 | 20,000m | 2:24.0 | 117 | 702 | 18 |
| 9:43.4 | 2,000m | 2:25.8 | 113 | 688 | 19 |
| 9:35.9 | 4,000m | 2:23.9 | 117 | 703 | 18 |
| 9:38.1 | 6,000m | 2:24.5 | 116 | 699 | 18 |
| 9:35.4 | 8,000m | 2:23.8 | 118 | 704 | 18 |
| 9:31.4 | 10,000m | 2:22.8 | 120 | 713 | 20 |
| 9:38.8 | 12,000m | 2:24.7 | 116 | 697 | 19 |
| 9:39.7 | 14,000m | 2:24.9 | 115 | 695 | 18 |
| 9:42.4 | 16,000m | 2:25.6 | 113 | 690 | 18 |
| 9:37.8 | 18,000m | 2:24.4 | 116 | 699 | 19 |
| 9:19.6 | 20,000m | 2:19.9 | 128 | 739 | 19 |
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Workout Graph
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