Lee Hoch v45:00/1:00r...9 row
11,921m
Meters
55:00.0
Time
2:18.4
Pace
695
Calories
| Rest Distance | 1,949m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 13,870m |
| Overall Time | 1:06:30.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 1429 |
| Drag Factor | 120 |
January 12, 2024 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 11,921m | 2:18.4 | 132 | 754 | 22 | |
| 45:00.0 | 9,462m | 2:22.6 | 121 | 714 | 21 | |
| r: 1:00 | 133m | |||||
| 1:30.0 | 347m | 2:09.6 | 160 | 852 | 26 | |
| r: 1:00 | 177m | |||||
| 1:30.0 | 357m | 2:06.0 | 175 | 901 | 28 | |
| r: 1:00 | 176m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 29 | |
| r: 1:00 | 143m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 32 | |
| r: 2:30 | 477m | |||||
| 1:30.0 | 362m | 2:04.3 | 182 | 927 | 28 | |
| r: 1:00 | 164m | |||||
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 30 | |
| r: 1:00 | 175m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 32 | |
| r: 1:00 | 126m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 33 | |
| r: 2:00 | 378m | |||||
| r1,949m |
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Workout Graph
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