Lee Hoch 20000m row
20,000m
Meters
1:33:39.1
Time
2:20.4
Pace
1141
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 1962 |
| Drag Factor | 121 |
January 13, 2024 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:33:39.1 | 20,000m | 2:20.4 | 126 | 734 | 21 |
| 9:28.5 | 2,000m | 2:22.1 | 122 | 719 | 24 |
| 9:31.8 | 4,000m | 2:22.9 | 120 | 712 | 21 |
| 9:29.9 | 6,000m | 2:22.4 | 121 | 716 | 20 |
| 9:26.8 | 8,000m | 2:21.7 | 123 | 723 | 20 |
| 9:28.5 | 10,000m | 2:22.1 | 122 | 719 | 20 |
| 9:20.9 | 12,000m | 2:20.2 | 127 | 736 | 21 |
| 9:15.1 | 14,000m | 2:18.7 | 131 | 750 | 21 |
| 9:17.9 | 16,000m | 2:19.4 | 129 | 743 | 21 |
| 9:14.5 | 18,000m | 2:18.6 | 131 | 752 | 21 |
| 9:05.3 | 20,000m | 2:16.3 | 138 | 775 | 21 |
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Workout Graph
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