Lee Hoch v45:00/1:00r...9 row
12,778m
Meters
57:00.0
Time
2:13.8
Pace
763
Calories
| Rest Distance | 1,756m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 14,534m |
| Overall Time | 1:08:30.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 1503 |
| Drag Factor | 120 |
January 14, 2024 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 12,778m | 2:13.8 | 146 | 802 | 23 | |
| 45:00.0 | 9,811m | 2:17.6 | 134 | 762 | 22 | |
| r: 1:00 | 136m | |||||
| 1:30.0 | 354m | 2:07.1 | 170 | 886 | 25 | |
| r: 1:00 | 160m | |||||
| 1:30.0 | 363m | 2:03.9 | 184 | 932 | 28 | |
| r: 1:00 | 152m | |||||
| 1:30.0 | 372m | 2:00.9 | 198 | 980 | 29 | |
| r: 1:00 | 128m | |||||
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 31 | |
| r: 2:30 | 390m | |||||
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 25 | |
| r: 1:00 | 148m | |||||
| 1:30.0 | 369m | 2:01.9 | 193 | 964 | 29 | |
| r: 1:00 | 150m | |||||
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 31 | |
| r: 1:00 | 136m | |||||
| 1:30.0 | 387m | 1:56.2 | 223 | 1066 | 33 | |
| r: 2:00 | 356m | |||||
| r1,756m |
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Workout Graph
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