Lee Hoch v500m/0:05r...15 row
5,000m
Meters
21:39.7
Time
2:09.9
Pace
298
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 5,214m |
| Overall Time | 22:54.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 119 |
January 15, 2024 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.7 | 5,000m | 2:09.9 | 159 | 848 | 24 | |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 23 | |
| r: 0:05 | 11m | |||||
| 1:19.9 | 300m | 2:13.1 | 148 | 810 | 24 | |
| r: 0:05 | 13m | |||||
| 0:51.3 | 200m | 2:08.2 | 166 | 871 | 27 | |
| r: 0:05 | 14m | |||||
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 23 | |
| r: 0:05 | 14m | |||||
| 1:17.7 | 300m | 2:09.5 | 161 | 854 | 25 | |
| r: 0:05 | 11m | |||||
| 0:50.7 | 200m | 2:06.7 | 172 | 891 | 26 | |
| r: 0:05 | 12m | |||||
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 23 | |
| r: 0:05 | 15m | |||||
| 1:17.4 | 300m | 2:09.0 | 163 | 861 | 26 | |
| r: 0:05 | 15m | |||||
| 0:50.0 | 200m | 2:05.0 | 179 | 916 | 26 | |
| r: 0:05 | 17m | |||||
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 23 | |
| r: 0:05 | 16m | |||||
| 1:16.2 | 300m | 2:07.0 | 171 | 888 | 24 | |
| r: 0:05 | 16m | |||||
| 0:49.0 | 200m | 2:02.5 | 190 | 955 | 27 | |
| r: 0:05 | 15m | |||||
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 23 | |
| r: 0:05 | 15m | |||||
| 1:15.7 | 300m | 2:06.1 | 174 | 899 | 25 | |
| r: 0:05 | 14m | |||||
| 0:48.9 | 200m | 2:02.2 | 192 | 959 | 27 | |
| r: 0:05 | 16m | |||||
| r214m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.