Lee Hoch v45:00/1:00r...13 row
12,614m
Meters
57:00.0
Time
2:15.5
Pace
744
Calories
| Rest Distance | 2,517m |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 15,131m |
| Overall Time | 1:12:30.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 1598 |
| Drag Factor | 117 |
January 17, 2024 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 12,614m | 2:15.5 | 140 | 783 | 23 | |
| 45:00.0 | 9,638m | 2:20.0 | 127 | 738 | 21 | |
| r: 1:00 | 124m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | |
| r: 1:00 | 141m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | |
| r: 1:00 | 166m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 30 | |
| r: 1:00 | 167m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 31 | |
| r: 1:00 | 163m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 33 | |
| r: 1:00 | 153m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 35 | |
| r: 2:30 | 433m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 25 | |
| r: 1:00 | 162m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 29 | |
| r: 1:00 | 165m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 31 | |
| r: 1:00 | 161m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 32 | |
| r: 1:00 | 151m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 33 | |
| r: 1:00 | 148m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 35 | |
| r: 2:00 | 383m | |||||
| r2,517m |
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Workout Graph
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