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Lee Hoch v500m/0:05r...21 row

7,000m

Meters

30:37.4

Time

2:11.2

Pace

422

Calories

Rest Distance313m
Rest Time2:20.0
Overall Distance7,313m
Overall Time32:57.4
Average Watts155
Calories Per Hour832
Stroke Rate23
Stroke Count740
Drag Factor122

January 17, 2024 18:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:37.4 7,000m 2:11.2 155 832 23
2:20.5 500m 2:20.5 126 734 22
r: 0:05 18m
1:22.3 300m 2:17.1 136 766 20
r: 0:05 12m
0:51.6 200m 2:09.0 163 861 27
r: 0:10 27m
2:40.6 500m 2:40.6 84 590 19
r: 0:05 14m
1:17.0 300m 2:08.3 166 869 24
r: 0:05 9m
0:49.6 200m 2:04.0 184 931 27
r: 0:10 23m
2:12.9 500m 2:12.9 149 813 23
r: 0:05 14m
1:16.4 300m 2:07.3 170 883 24
r: 0:05 12m
0:49.7 200m 2:04.2 182 927 27
r: 0:10 13m
2:09.8 500m 2:09.8 160 850 23
r: 0:05 13m
1:15.6 300m 2:06.0 175 902 25
r: 0:05 15m
0:49.5 200m 2:03.7 185 935 28
r: 0:10 22m
2:10.6 500m 2:10.6 157 840 23
r: 0:05 10m
1:15.5 300m 2:05.8 176 904 25
r: 0:05 13m
0:48.4 200m 2:01.0 198 979 28
r: 0:10 11m
2:12.6 500m 2:12.6 150 816 22
r: 0:05 11m
1:14.8 300m 2:04.6 181 921 25
r: 0:05 15m
0:48.1 200m 2:00.2 201 992 30
r: 0:10 15m
2:10.8 500m 2:10.8 156 838 22
r: 0:05 14m
1:15.0 300m 2:05.0 179 916 26
r: 0:05 15m
0:46.0 200m 1:55.0 230 1092 33
r: 0:10 17m
r313m

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Workout Graph

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