Lee Hoch 20000m row
20,000m
Meters
1:29:44.9
Time
2:14.6
Pace
1183
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 1959 |
| Drag Factor | 122 |
January 19, 2024 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:29:44.9 | 20,000m | 2:14.6 | 143 | 793 | 21 |
| 9:14.0 | 2,000m | 2:18.5 | 132 | 753 | 23 |
| 9:08.0 | 4,000m | 2:17.0 | 136 | 768 | 21 |
| 9:02.6 | 6,000m | 2:15.6 | 140 | 782 | 21 |
| 9:02.0 | 8,000m | 2:15.5 | 141 | 784 | 21 |
| 9:04.2 | 10,000m | 2:16.0 | 139 | 778 | 21 |
| 8:59.4 | 12,000m | 2:14.8 | 143 | 791 | 22 |
| 9:01.6 | 14,000m | 2:15.4 | 141 | 785 | 21 |
| 8:56.3 | 16,000m | 2:14.0 | 145 | 799 | 22 |
| 8:49.4 | 18,000m | 2:12.3 | 151 | 819 | 23 |
| 8:27.4 | 20,000m | 2:06.8 | 171 | 890 | 25 |
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Workout Graph
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