Lee Hoch v48:00/1:00r...13 row
13,812m
Meters
1:00:00.0
Time
2:10.3
Pace
843
Calories
| Rest Distance | 2,520m |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 16,332m |
| Overall Time | 1:15:30.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 1666 |
| Drag Factor | 125 |
January 20, 2024 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,812m | 2:10.3 | 158 | 844 | 23 | |
| 48:00.0 | 10,745m | 2:14.0 | 145 | 800 | 22 | |
| r: 1:00 | 56m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | |
| r: 1:00 | 187m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 25 | |
| r: 1:00 | 185m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 31 | |
| r: 1:00 | 178m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 32 | |
| r: 1:00 | 140m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 33 | |
| r: 1:00 | 169m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 34 | |
| r: 2:30 | 446m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | |
| r: 1:00 | 149m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 28 | |
| r: 1:00 | 149m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | |
| r: 1:00 | 181m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 32 | |
| r: 1:00 | 159m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 33 | |
| r: 1:00 | 124m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 36 | |
| r: 2:00 | 397m | |||||
| r2,520m |
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Workout Graph
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