Lee Hoch v500m/0:05r...3 row
1,000m
Meters
4:23.1
Time
2:11.5
Pace
59
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 1,035m |
| Overall Time | 4:43.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 110 |
| Drag Factor | 125 |
January 20, 2024 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 25 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 24 | |
| r: 0:05 | 8m | |||||
| 1:18.1 | 300m | 2:10.1 | 159 | 846 | 25 | |
| r: 0:05 | 14m | |||||
| 0:50.0 | 200m | 2:05.0 | 179 | 916 | 28 | |
| r: 0:10 | 13m | |||||
| r35m |
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Workout Graph
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