Lee Hoch v500m/0:05r...15 row
5,000m
Meters
21:38.5
Time
2:09.8
Pace
300
Calories
| Rest Distance | 206m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,206m |
| Overall Time | 23:18.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 125 |
January 20, 2024 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.5 | 5,000m | 2:09.8 | 160 | 850 | 24 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 26 | |
| r: 0:05 | 13m | |||||
| 1:19.3 | 300m | 2:12.1 | 152 | 821 | 25 | |
| r: 0:05 | 15m | |||||
| 0:50.8 | 200m | 2:07.0 | 171 | 888 | 27 | |
| r: 0:10 | 17m | |||||
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 23 | |
| r: 0:05 | 11m | |||||
| 1:17.1 | 300m | 2:08.5 | 165 | 867 | 25 | |
| r: 0:05 | 12m | |||||
| 0:49.8 | 200m | 2:04.5 | 181 | 924 | 28 | |
| r: 0:10 | 15m | |||||
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 23 | |
| r: 0:05 | 13m | |||||
| 1:17.3 | 300m | 2:08.8 | 164 | 863 | 25 | |
| r: 0:05 | 12m | |||||
| 0:50.2 | 200m | 2:05.5 | 177 | 909 | 26 | |
| r: 0:10 | 14m | |||||
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 23 | |
| r: 0:05 | 15m | |||||
| 1:17.2 | 300m | 2:08.6 | 164 | 865 | 25 | |
| r: 0:05 | 15m | |||||
| 0:50.0 | 200m | 2:05.0 | 179 | 916 | 26 | |
| r: 0:10 | 11m | |||||
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 23 | |
| r: 0:05 | 14m | |||||
| 1:16.6 | 300m | 2:07.6 | 168 | 878 | 24 | |
| r: 0:05 | 12m | |||||
| 0:49.7 | 200m | 2:04.2 | 182 | 927 | 28 | |
| r: 0:10 | 17m | |||||
| r206m |
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Workout Graph
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