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Lee Hoch v500m/0:05r...30 row

10,000m

Meters

43:52.8

Time

2:11.6

Pace

590

Calories

Rest Distance448m
Rest Time3:20.0
Overall Distance10,448m
Overall Time47:12.8
Average Watts153
Calories Per Hour828
Stroke Rate24
Stroke Count1087
Drag Factor126

January 23, 2024 12:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:52.8 10,000m 2:11.6 153 828 24
2:19.6 500m 2:19.6 129 742 24
r: 0:05 13m
1:19.2 300m 2:12.0 152 823 25
r: 0:05 13m
0:51.1 200m 2:07.7 168 877 28
r: 0:10 24m
2:15.5 500m 2:15.5 141 784 23
r: 0:05 13m
1:19.7 300m 2:12.8 149 813 25
r: 0:05 13m
0:51.2 200m 2:08.0 167 874 27
r: 0:10 25m
2:15.4 500m 2:15.4 141 785 23
r: 0:05 12m
1:18.0 300m 2:10.0 159 848 25
r: 0:05 13m
0:50.4 200m 2:06.0 175 902 27
r: 0:10 21m
2:13.6 500m 2:13.6 147 805 23
r: 0:05 14m
1:18.4 300m 2:10.6 157 839 26
r: 0:05 14m
0:51.6 200m 2:09.0 163 861 27
r: 0:10 11m
2:13.6 500m 2:13.6 147 805 23
r: 0:05 13m
1:18.7 300m 2:11.1 155 833 25
r: 0:05 15m
0:50.9 200m 2:07.2 170 884 26
r: 0:10 8m
2:18.4 500m 2:18.4 132 754 23
r: 0:05 12m
1:20.1 300m 2:13.5 147 806 25
r: 0:05 13m
0:50.5 200m 2:06.2 174 898 29
r: 0:10 17m
2:14.1 500m 2:14.1 145 799 23
r: 0:05 12m
1:16.3 300m 2:07.1 170 885 28
r: 0:05 13m
0:50.0 200m 2:05.0 179 916 28
r: 0:10 15m
2:13.4 500m 2:13.4 147 807 22
r: 0:05 15m
1:17.0 300m 2:08.3 166 869 25
r: 0:05 12m
0:51.6 200m 2:09.0 163 861 27
r: 0:10 19m
2:16.8 500m 2:16.8 137 770 22
r: 0:05 14m
1:16.8 300m 2:08.0 167 874 25
r: 0:05 14m
0:51.1 200m 2:07.7 168 877 28
r: 0:10 16m
2:09.1 500m 2:09.1 163 859 22
r: 0:05 14m
1:15.0 300m 2:05.0 179 916 25
r: 0:05 15m
0:45.9 200m 1:54.7 232 1097 33
r: 0:10 25m
r448m

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Workout Graph

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