Lee Hoch v45:00/1:00r...1 row
10,032m
Meters
45:00.0
Time
2:14.5
Pace
595
Calories
| Rest Distance | 7m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 10,039m |
| Overall Time | 46:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 975 |
| Drag Factor | 126 |
January 23, 2024 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,032m | 2:14.5 | 144 | 794 | 22 | |
| 45:00.0 | 10,032m | 2:14.5 | 144 | 794 | 22 | |
| r: 1:00 | 7m | |||||
| r7m |
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Workout Graph
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