Lee Hoch 20000m row
20,000m
Meters
1:33:39.9
Time
2:20.4
Pace
1142
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 1943 |
| Drag Factor | 126 |
January 25, 2024 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:33:39.9 | 20,000m | 2:20.4 | 126 | 734 | 20 |
| 9:36.8 | 2,000m | 2:24.2 | 117 | 701 | 21 |
| 9:16.8 | 4,000m | 2:19.2 | 130 | 746 | 21 |
| 9:19.5 | 6,000m | 2:19.8 | 128 | 740 | 20 |
| 9:27.5 | 8,000m | 2:21.8 | 123 | 721 | 20 |
| 9:28.7 | 10,000m | 2:22.1 | 122 | 719 | 20 |
| 9:27.5 | 12,000m | 2:21.8 | 123 | 721 | 20 |
| 9:26.7 | 14,000m | 2:21.6 | 123 | 723 | 20 |
| 9:24.5 | 16,000m | 2:21.1 | 125 | 728 | 20 |
| 9:18.4 | 18,000m | 2:19.6 | 129 | 742 | 21 |
| 8:53.5 | 20,000m | 2:13.3 | 148 | 807 | 24 |
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Workout Graph
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