Lee Hoch v48:00/1:00r...13 row
13,810m
Meters
1:00:00.0
Time
2:10.3
Pace
844
Calories
| Rest Distance | 2,182m |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 15,992m |
| Overall Time | 1:15:30.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 1706 |
| Drag Factor | 125 |
January 27, 2024 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,810m | 2:10.3 | 158 | 843 | 23 | |
| 48:00.0 | 10,711m | 2:14.4 | 144 | 795 | 22 | |
| r: 1:00 | 123m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | |
| r: 1:00 | 157m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | |
| r: 1:00 | 168m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 | |
| r: 1:00 | 173m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 32 | |
| r: 1:00 | 146m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 34 | |
| r: 1:00 | 173m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 35 | |
| r: 2:30 | 70m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 29 | |
| r: 1:00 | 138m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 32 | |
| r: 1:00 | 169m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 33 | |
| r: 1:00 | 174m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 33 | |
| r: 1:00 | 172m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 34 | |
| r: 1:00 | 146m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 37 | |
| r: 2:00 | 373m | |||||
| r2,182m |
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Workout Graph
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