Lee Hoch v30:00/1:00r...1 row
6,777m
Meters
30:00.0
Time
2:12.8
Pace
407
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,792m |
| Overall Time | 31:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 125 |
January 27, 2024 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,777m | 2:12.8 | 149 | 814 | 24 | |
| 30:00.0 | 6,776m | 2:12.8 | 149 | 814 | 24 | |
| r: 1:00 | 15m | |||||
| r15m |
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Workout Graph
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