Lee Hoch v48:00/1:00r...13 row
13,519m
Meters
1:00:00.0
Time
2:13.1
Pace
810
Calories
| Rest Distance | 2,626m |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 16,145m |
| Overall Time | 1:15:30.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 1730 |
| Drag Factor | 125 |
January 31, 2024 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,519m | 2:13.1 | 148 | 810 | 23 | |
| 48:00.0 | 10,512m | 2:16.9 | 136 | 768 | 22 | |
| r: 1:00 | 149m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 27 | |
| r: 1:00 | 165m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | |
| r: 1:00 | 172m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 29 | |
| r: 1:00 | 175m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 32 | |
| r: 1:00 | 181m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 33 | |
| r: 1:00 | 158m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 34 | |
| r: 2:30 | 455m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | |
| r: 1:00 | 171m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 28 | |
| r: 1:00 | 166m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 30 | |
| r: 1:00 | 162m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 32 | |
| r: 1:00 | 155m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 34 | |
| r: 1:00 | 162m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 37 | |
| r: 2:00 | 355m | |||||
| r2,626m |
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Workout Graph
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