Lee Hoch v500m/0:05r...15 row
5,000m
Meters
22:43.4
Time
2:16.3
Pace
288
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 5,217m |
| Overall Time | 23:58.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 585 |
| Drag Factor | 125 |
January 31, 2024 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.4 | 5,000m | 2:16.3 | 138 | 775 | 25 | |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 25 | |
| r: 0:05 | 14m | |||||
| 1:22.3 | 300m | 2:17.1 | 136 | 766 | 26 | |
| r: 0:05 | 13m | |||||
| 0:53.1 | 200m | 2:12.7 | 150 | 814 | 27 | |
| r: 0:05 | 18m | |||||
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 23 | |
| r: 0:05 | 14m | |||||
| 1:22.1 | 300m | 2:16.8 | 137 | 770 | 25 | |
| r: 0:05 | 15m | |||||
| 0:52.6 | 200m | 2:11.5 | 154 | 829 | 29 | |
| r: 0:05 | 15m | |||||
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 24 | |
| r: 0:05 | 15m | |||||
| 1:20.3 | 300m | 2:13.8 | 146 | 802 | 25 | |
| r: 0:05 | 13m | |||||
| 0:52.6 | 200m | 2:11.5 | 154 | 829 | 27 | |
| r: 0:05 | 16m | |||||
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 23 | |
| r: 0:05 | 11m | |||||
| 1:20.7 | 300m | 2:14.5 | 144 | 795 | 25 | |
| r: 0:05 | 10m | |||||
| 0:52.0 | 200m | 2:10.0 | 159 | 848 | 28 | |
| r: 0:05 | 18m | |||||
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 24 | |
| r: 0:05 | 14m | |||||
| 1:17.0 | 300m | 2:08.3 | 166 | 869 | 27 | |
| r: 0:05 | 14m | |||||
| 0:46.6 | 200m | 1:56.5 | 221 | 1061 | 35 | |
| r: 0:05 | 17m | |||||
| r217m |
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Workout Graph
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