Lee Hoch 20000m row
20,000m
Meters
1:28:32.2
Time
2:12.8
Pace
1198
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 2012 |
| Drag Factor | 126 |
February 01, 2024 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28:32.2 | 20,000m | 2:12.8 | 149 | 814 | 22 |
| 9:11.5 | 2,000m | 2:17.8 | 134 | 759 | 23 |
| 9:00.5 | 4,000m | 2:15.1 | 142 | 788 | 22 |
| 8:57.3 | 6,000m | 2:14.3 | 144 | 797 | 22 |
| 8:54.2 | 8,000m | 2:13.5 | 147 | 805 | 22 |
| 8:53.1 | 10,000m | 2:13.2 | 148 | 808 | 21 |
| 8:51.9 | 12,000m | 2:12.9 | 149 | 812 | 22 |
| 8:51.0 | 14,000m | 2:12.7 | 150 | 814 | 22 |
| 8:45.9 | 16,000m | 2:11.4 | 154 | 830 | 24 |
| 8:40.9 | 18,000m | 2:10.2 | 158 | 845 | 24 |
| 8:25.9 | 20,000m | 2:06.4 | 173 | 895 | 27 |
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Workout Graph
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