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Lee Hoch v500m/0:05r...30 row

10,000m

Meters

42:54.7

Time

2:08.7

Pace

600

Calories

Rest Distance506m
Rest Time3:20.0
Overall Distance10,506m
Overall Time46:14.7
Average Watts164
Calories Per Hour864
Stroke Rate25
Stroke Count1131
Drag Factor125

February 02, 2024 11:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:54.7 10,000m 2:08.7 164 864 25
2:13.1 500m 2:13.1 148 810 26
r: 0:05 17m
1:19.3 300m 2:12.1 152 821 26
r: 0:05 15m
0:50.4 200m 2:06.0 175 902 29
r: 0:10 31m
2:09.9 500m 2:09.9 160 849 24
r: 0:05 13m
1:17.0 300m 2:08.3 166 869 26
r: 0:05 15m
0:50.7 200m 2:06.7 172 891 27
r: 0:10 28m
2:11.6 500m 2:11.6 154 828 24
r: 0:05 13m
1:15.3 300m 2:05.5 177 909 28
r: 0:05 14m
0:50.1 200m 2:05.2 178 913 28
r: 0:10 29m
2:09.7 500m 2:09.7 160 852 24
r: 0:05 12m
1:17.9 300m 2:09.8 160 850 25
r: 0:05 16m
0:50.0 200m 2:05.0 179 916 28
r: 0:10 30m
2:10.8 500m 2:10.8 156 838 23
r: 0:05 14m
1:16.9 300m 2:08.1 166 872 25
r: 0:05 13m
0:49.5 200m 2:03.7 185 935 28
r: 0:10 18m
2:13.4 500m 2:13.4 147 807 23
r: 0:05 16m
1:16.5 300m 2:07.5 169 881 27
r: 0:05 13m
0:49.1 200m 2:02.7 189 951 29
r: 0:10 18m
2:11.7 500m 2:11.7 153 827 24
r: 0:05 9m
1:16.7 300m 2:07.8 168 876 26
r: 0:05 16m
0:48.9 200m 2:02.2 192 959 29
r: 0:10 17m
2:12.5 500m 2:12.5 150 817 24
r: 0:05 15m
1:15.7 300m 2:06.1 174 899 26
r: 0:05 15m
0:49.6 200m 2:04.0 184 931 30
r: 0:10 16m
2:09.5 500m 2:09.5 161 854 25
r: 0:05 14m
1:16.0 300m 2:06.6 172 892 28
r: 0:05 14m
0:49.6 200m 2:04.0 184 931 30
r: 0:10 16m
2:08.6 500m 2:08.6 165 866 27
r: 0:05 12m
1:15.5 300m 2:05.8 176 904 27
r: 0:05 15m
0:49.2 200m 2:03.0 188 947 29
r: 0:10 22m
r506m

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Workout Graph

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