Lee Hoch v500m/0:05r...15 row
5,000m
Meters
21:15.4
Time
2:07.5
Pace
303
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 5,218m |
| Overall Time | 22:30.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 27 |
| Stroke Count | 604 |
| Drag Factor | 125 |
February 02, 2024 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.4 | 5,000m | 2:07.5 | 169 | 880 | 27 | |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 29 | |
| r: 0:05 | 11m | |||||
| 1:17.0 | 300m | 2:08.3 | 166 | 869 | 29 | |
| r: 0:05 | 15m | |||||
| 0:50.1 | 200m | 2:05.2 | 178 | 913 | 31 | |
| r: 0:05 | 15m | |||||
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 26 | |
| r: 0:05 | 18m | |||||
| 1:17.5 | 300m | 2:09.1 | 162 | 858 | 28 | |
| r: 0:05 | 13m | |||||
| 0:50.0 | 200m | 2:05.0 | 179 | 916 | 30 | |
| r: 0:05 | 16m | |||||
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 28 | |
| r: 0:05 | 15m | |||||
| 1:17.3 | 300m | 2:08.8 | 164 | 863 | 27 | |
| r: 0:05 | 14m | |||||
| 0:49.3 | 200m | 2:03.2 | 187 | 943 | 30 | |
| r: 0:05 | 15m | |||||
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 26 | |
| r: 0:05 | 15m | |||||
| 1:17.2 | 300m | 2:08.6 | 164 | 865 | 27 | |
| r: 0:05 | 13m | |||||
| 0:49.8 | 200m | 2:04.5 | 181 | 924 | 29 | |
| r: 0:05 | 14m | |||||
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 25 | |
| r: 0:05 | 14m | |||||
| 1:15.5 | 300m | 2:05.8 | 176 | 904 | 29 | |
| r: 0:05 | 12m | |||||
| 0:45.3 | 200m | 1:53.2 | 241 | 1129 | 34 | |
| r: 0:05 | 18m | |||||
| r218m |
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Workout Graph
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