Lee Hoch v30:00/1:00r...12 row
10,808m
Meters
46:30.0
Time
2:09.0
Pace
668
Calories
| Rest Distance | 1,691m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,499m |
| Overall Time | 58:30.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 1316 |
| Drag Factor | 125 |
February 05, 2024 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:30.0 | 10,808m | 2:09.0 | 163 | 860 | 24 | |
| 30:00.0 | 6,611m | 2:16.1 | 139 | 777 | 21 | |
| r: 1:00 | 138m | |||||
| 1:30.0 | 356m | 2:06.4 | 173 | 896 | 25 | |
| r: 1:00 | 160m | |||||
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 27 | |
| r: 1:00 | 175m | |||||
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 29 | |
| r: 1:00 | 150m | |||||
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 31 | |
| r: 1:00 | 141m | |||||
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 33 | |
| r: 1:00 | 133m | |||||
| 1:30.0 | 399m | 1:52.7 | 244 | 1139 | 35 | |
| r: 1:00 | 116m | |||||
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 33 | |
| r: 1:00 | 153m | |||||
| 1:30.0 | 386m | 1:56.5 | 221 | 1060 | 31 | |
| r: 1:00 | 115m | |||||
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 30 | |
| r: 1:00 | 134m | |||||
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 27 | |
| r: 1:00 | 107m | |||||
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 27 | |
| r: 1:00 | 169m | |||||
| r1,691m |
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Workout Graph
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