Lee Hoch 4000m row
4,000m
Meters
17:02.3
Time
2:07.7
Pace
248
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 28 |
| Stroke Count | 484 |
| Drag Factor | 125 |
February 06, 2024 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:02.3 | 4,000m | 2:07.7 | 168 | 877 | 28 |
| 8:38.6 | 2,000m | 2:09.6 | 161 | 852 | 28 |
| 8:23.7 | 4,000m | 2:05.9 | 175 | 903 | 29 |
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