Lee Hoch 20000m row
20,000m
Meters
1:28:23.5
Time
2:12.5
Pace
1200
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 2015 |
| Drag Factor | 124 |
February 07, 2024 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28:23.5 | 20,000m | 2:12.5 | 150 | 816 | 22 |
| 9:05.9 | 2,000m | 2:16.4 | 138 | 773 | 25 |
| 9:05.0 | 4,000m | 2:16.2 | 138 | 776 | 22 |
| 8:59.8 | 6,000m | 2:14.9 | 142 | 790 | 22 |
| 8:49.8 | 8,000m | 2:12.4 | 151 | 818 | 22 |
| 8:51.7 | 10,000m | 2:12.9 | 149 | 812 | 22 |
| 8:44.6 | 12,000m | 2:11.1 | 155 | 833 | 23 |
| 8:44.3 | 14,000m | 2:11.0 | 155 | 834 | 22 |
| 8:45.8 | 16,000m | 2:11.4 | 154 | 830 | 22 |
| 8:42.1 | 18,000m | 2:10.5 | 157 | 841 | 23 |
| 8:34.5 | 20,000m | 2:08.6 | 164 | 866 | 25 |
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Workout Graph
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