v30:00/1:00r...23 row on February 08, 2024

Lee Hoch v30:00/1:00r...23 row

14,795m

Meters

1:03:00.0

Time

2:07.7

Pace

920

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:03:00.0	14,795m	2:07.7	168	877	26
30:00.0	6,568m	2:17.0	136	768	22
r: 1:00	133m
1:30.0	346m	2:10.0	159	847	25
r: 1:00	184m
1:30.0	360m	2:05.0	179	916	27
r: 1:00	185m
1:30.0	365m	2:03.2	187	942	29
r: 1:00	183m
1:30.0	370m	2:01.6	195	969	30
r: 1:00	150m
1:30.0	385m	1:56.8	219	1054	32
r: 1:00	159m
1:30.0	391m	1:55.0	230	1090	33
r: 1:00	170m
1:30.0	381m	1:58.1	212	1031	32
r: 1:00	140m
1:30.0	371m	2:01.2	196	975	31
r: 1:00	185m
1:30.0	377m	1:59.3	206	1008	31
r: 1:00	116m
1:30.0	365m	2:03.2	187	942	27
r: 1:00	156m
1:30.0	369m	2:01.9	193	964	25
r: 2:30	393m
1:30.0	354m	2:07.1	170	886	25
r: 1:00	126m
1:30.0	364m	2:03.6	185	937	27
r: 1:00	144m
1:30.0	372m	2:00.9	198	980	31
r: 1:00	116m
1:30.0	378m	1:59.0	207	1013	32
r: 1:00	127m
1:30.0	383m	1:57.4	216	1042	33
r: 1:00	142m
1:30.0	394m	1:54.2	235	1108	35
r: 1:00	99m
1:30.0	385m	1:56.8	219	1054	33
r: 1:00	137m
1:30.0	380m	1:58.4	211	1025	31
r: 1:00	104m
1:30.0	374m	2:00.3	201	991	29
r: 1:00	138m
1:30.0	368m	2:02.2	191	958	28
r: 1:00	85m
1:30.0	394m	1:54.2	235	1108	34
r: 1:00	147m
	r3,519m

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