Lee Hoch v30:00/1:00r...23 row
14,585m
Meters
1:03:00.0
Time
2:09.5
Pace
893
Calories
| Rest Distance | 2,994m |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 17,579m |
| Overall Time | 1:27:30.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 2020 |
| Drag Factor | 121 |
February 09, 2024 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 14,585m | 2:09.5 | 161 | 853 | 26 | |
| 30:00.0 | 6,524m | 2:17.9 | 133 | 758 | 22 | |
| r: 1:00 | 122m | |||||
| 1:30.0 | 338m | 2:13.1 | 148 | 810 | 25 | |
| r: 1:00 | 181m | |||||
| 1:30.0 | 355m | 2:06.7 | 172 | 891 | 27 | |
| r: 1:00 | 160m | |||||
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 29 | |
| r: 1:00 | 152m | |||||
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 31 | |
| r: 1:00 | 108m | |||||
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 32 | |
| r: 1:00 | 138m | |||||
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 34 | |
| r: 1:00 | 104m | |||||
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 33 | |
| r: 1:00 | 101m | |||||
| 1:30.0 | 370m | 2:01.6 | 195 | 969 | 31 | |
| r: 1:00 | 143m | |||||
| 1:30.0 | 369m | 2:01.9 | 193 | 964 | 29 | |
| r: 1:00 | 113m | |||||
| 1:30.0 | 359m | 2:05.3 | 178 | 911 | 27 | |
| r: 1:00 | 159m | |||||
| 1:30.0 | 363m | 2:03.9 | 184 | 932 | 26 | |
| r: 2:30 | 88m | |||||
| 1:30.0 | 357m | 2:06.0 | 175 | 901 | 28 | |
| r: 1:00 | 165m | |||||
| 1:30.0 | 354m | 2:07.1 | 170 | 886 | 27 | |
| r: 1:00 | 150m | |||||
| 1:30.0 | 362m | 2:04.3 | 182 | 927 | 29 | |
| r: 1:00 | 103m | |||||
| 1:30.0 | 371m | 2:01.2 | 196 | 975 | 31 | |
| r: 1:00 | 140m | |||||
| 1:30.0 | 370m | 2:01.6 | 195 | 969 | 33 | |
| r: 1:00 | 146m | |||||
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 35 | |
| r: 1:00 | 97m | |||||
| 1:30.0 | 372m | 2:00.9 | 198 | 980 | 33 | |
| r: 1:00 | 119m | |||||
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 31 | |
| r: 1:00 | 137m | |||||
| 1:30.0 | 356m | 2:06.4 | 173 | 896 | 29 | |
| r: 1:00 | 120m | |||||
| 1:30.0 | 369m | 2:01.9 | 193 | 964 | 29 | |
| r: 1:00 | 106m | |||||
| 1:30.0 | 388m | 1:55.9 | 224 | 1072 | 31 | |
| r: 1:00 | 142m | |||||
| r2,994m |
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Workout Graph
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