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Lee Hoch v30:00/1:00r...23 row

15,039m

Meters

1:03:00.0

Time

2:05.6

Pace

946

Calories

Rest Distance3,232m
Rest Time24:30.0
Overall Distance18,271m
Overall Time1:27:30.0
Average Watts176
Calories Per Hour906
Stroke Rate27
Stroke Count2089
Drag Factor121

February 10, 2024 11:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:00.0 15,039m 2:05.6 176 906 27
30:00.0 6,778m 2:12.7 150 814 23
r: 1:00 129m
1:30.0 356m 2:06.4 173 896 25
r: 1:00 172m
1:30.0 366m 2:02.9 188 948 29
r: 1:00 185m
1:30.0 371m 2:01.2 196 975 29
r: 1:00 178m
1:30.0 382m 1:57.8 214 1036 31
r: 1:00 131m
1:30.0 386m 1:56.5 221 1060 32
r: 1:00 134m
1:30.0 394m 1:54.2 235 1108 34
r: 1:00 156m
1:30.0 384m 1:57.1 217 1048 32
r: 1:00 130m
1:30.0 384m 1:57.1 217 1048 31
r: 1:00 164m
1:30.0 376m 1:59.6 204 1002 29
r: 1:00 144m
1:30.0 371m 2:01.2 196 975 28
r: 1:00 104m
1:30.0 363m 2:03.9 184 932 26
r: 2:30 97m
1:30.0 362m 2:04.3 182 927 28
r: 1:00 156m
1:30.0 370m 2:01.6 195 969 29
r: 1:00 158m
1:30.0 371m 2:01.2 196 975 30
r: 1:00 151m
1:30.0 368m 2:02.2 191 958 31
r: 1:00 174m
1:30.0 382m 1:57.8 214 1036 33
r: 1:00 145m
1:30.0 386m 1:56.5 221 1060 35
r: 1:00 104m
1:30.0 375m 2:00.0 203 997 33
r: 1:00 159m
1:30.0 370m 2:01.6 195 969 31
r: 1:00 147m
1:30.0 375m 2:00.0 203 997 31
r: 1:00 147m
1:30.0 380m 1:58.4 211 1025 33
r: 1:00 33m
1:30.0 387m 1:56.2 223 1066 35
r: 1:00 134m
r3,232m

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Workout Graph

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