Lee Hoch 20000m row
20,000m
Meters
1:26:34.1
Time
2:09.8
Pace
1221
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 1934 |
| Drag Factor | 124 |
February 12, 2024 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:26:34.1 | 20,000m | 2:09.8 | 160 | 850 | 22 |
| 8:54.8 | 2,000m | 2:13.7 | 146 | 804 | 23 |
| 8:49.8 | 4,000m | 2:12.4 | 151 | 818 | 22 |
| 8:45.0 | 6,000m | 2:11.2 | 155 | 832 | 21 |
| 8:42.6 | 8,000m | 2:10.6 | 157 | 840 | 21 |
| 8:43.9 | 10,000m | 2:10.9 | 156 | 836 | 22 |
| 8:38.7 | 12,000m | 2:09.6 | 161 | 852 | 22 |
| 8:34.2 | 14,000m | 2:08.5 | 165 | 867 | 23 |
| 8:32.8 | 16,000m | 2:08.2 | 166 | 871 | 22 |
| 8:30.7 | 18,000m | 2:07.6 | 168 | 878 | 23 |
| 8:21.6 | 20,000m | 2:05.4 | 177 | 910 | 24 |
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Workout Graph
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