Lee Hoch v45:00/1:00r...23 row
18,030m
Meters
1:18:00.0
Time
2:09.7
Pace
1100
Calories
| Rest Distance | 3,315m |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 21,345m |
| Overall Time | 1:42:30.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 2378 |
| Drag Factor | 124 |
February 16, 2024 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:00.0 | 18,030m | 2:09.7 | 160 | 851 | 25 | |
| 45:00.0 | 9,958m | 2:15.5 | 140 | 783 | 22 | |
| r: 1:00 | 118m | |||||
| 1:30.0 | 344m | 2:10.8 | 156 | 838 | 24 | |
| r: 1:00 | 161m | |||||
| 1:30.0 | 352m | 2:07.8 | 168 | 876 | 27 | |
| r: 1:00 | 164m | |||||
| 1:30.0 | 358m | 2:05.6 | 176 | 906 | 29 | |
| r: 1:00 | 152m | |||||
| 1:30.0 | 375m | 2:00.0 | 203 | 997 | 32 | |
| r: 1:00 | 118m | |||||
| 1:30.0 | 374m | 2:00.3 | 201 | 991 | 32 | |
| r: 1:00 | 123m | |||||
| 1:30.0 | 386m | 1:56.5 | 221 | 1060 | 34 | |
| r: 1:00 | 138m | |||||
| 1:30.0 | 374m | 2:00.3 | 201 | 991 | 33 | |
| r: 1:00 | 154m | |||||
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 31 | |
| r: 1:00 | 165m | |||||
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 30 | |
| r: 1:00 | 154m | |||||
| 1:30.0 | 358m | 2:05.6 | 176 | 906 | 29 | |
| r: 1:00 | 149m | |||||
| 1:30.0 | 338m | 2:13.1 | 148 | 810 | 27 | |
| r: 2:30 | 383m | |||||
| 1:30.0 | 349m | 2:08.9 | 163 | 861 | 25 | |
| r: 1:00 | 81m | |||||
| 1:30.0 | 357m | 2:06.0 | 175 | 901 | 29 | |
| r: 1:00 | 153m | |||||
| 1:30.0 | 363m | 2:03.9 | 184 | 932 | 29 | |
| r: 1:00 | 90m | |||||
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 31 | |
| r: 1:00 | 133m | |||||
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 33 | |
| r: 1:00 | 142m | |||||
| 1:30.0 | 388m | 1:55.9 | 224 | 1072 | 35 | |
| r: 1:00 | 135m | |||||
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 33 | |
| r: 1:00 | 119m | |||||
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 31 | |
| r: 1:00 | 89m | |||||
| 1:30.0 | 370m | 2:01.6 | 195 | 969 | 31 | |
| r: 1:00 | 100m | |||||
| 1:30.0 | 374m | 2:00.3 | 201 | 991 | 32 | |
| r: 1:00 | 144m | |||||
| 1:30.0 | 396m | 1:53.6 | 239 | 1120 | 36 | |
| r: 1:00 | 150m | |||||
| r3,315m |
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Workout Graph
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