Lee Hoch v45:00/1:00r...23 row
18,297m
Meters
1:18:00.0
Time
2:07.8
Pace
1135
Calories
| Rest Distance | 3,496m |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 21,793m |
| Overall Time | 1:42:30.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Stroke Count | 2438 |
| Drag Factor | 124 |
February 18, 2024 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:00.0 | 18,297m | 2:07.8 | 167 | 875 | 26 | |
| 45:00.0 | 10,144m | 2:13.0 | 148 | 811 | 23 | |
| r: 1:00 | 152m | |||||
| 1:30.0 | 350m | 2:08.5 | 165 | 866 | 25 | |
| r: 1:00 | 123m | |||||
| 1:30.0 | 357m | 2:06.0 | 175 | 901 | 27 | |
| r: 1:00 | 161m | |||||
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 29 | |
| r: 1:00 | 162m | |||||
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 31 | |
| r: 1:00 | 126m | |||||
| 1:30.0 | 383m | 1:57.4 | 216 | 1042 | 33 | |
| r: 1:00 | 157m | |||||
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 35 | |
| r: 1:00 | 135m | |||||
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 33 | |
| r: 1:00 | 125m | |||||
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 31 | |
| r: 1:00 | 136m | |||||
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 30 | |
| r: 1:00 | 143m | |||||
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 29 | |
| r: 1:00 | 128m | |||||
| 1:30.0 | 356m | 2:06.4 | 173 | 896 | 25 | |
| r: 2:30 | 418m | |||||
| 1:30.0 | 339m | 2:12.7 | 150 | 814 | 26 | |
| r: 1:00 | 166m | |||||
| 1:30.0 | 356m | 2:06.4 | 173 | 896 | 28 | |
| r: 1:00 | 141m | |||||
| 1:30.0 | 365m | 2:03.2 | 187 | 942 | 30 | |
| r: 1:00 | 143m | |||||
| 1:30.0 | 370m | 2:01.6 | 195 | 969 | 31 | |
| r: 1:00 | 149m | |||||
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 33 | |
| r: 1:00 | 121m | |||||
| 1:30.0 | 386m | 1:56.5 | 221 | 1060 | 35 | |
| r: 1:00 | 119m | |||||
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 33 | |
| r: 1:00 | 144m | |||||
| 1:30.0 | 371m | 2:01.2 | 196 | 975 | 31 | |
| r: 1:00 | 122m | |||||
| 1:30.0 | 369m | 2:01.9 | 193 | 964 | 31 | |
| r: 1:00 | 116m | |||||
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 33 | |
| r: 1:00 | 128m | |||||
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 37 | |
| r: 1:00 | 181m | |||||
| r3,496m |
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Workout Graph
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