Lee Hoch 20000m row
20,000m
Meters
1:32:41.4
Time
2:19.0
Pace
1158
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 1968 |
| Drag Factor | 125 |
February 19, 2024 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:32:41.4 | 20,000m | 2:19.0 | 130 | 748 | 21 |
| 9:09.6 | 2,000m | 2:17.4 | 135 | 764 | 25 |
| 9:36.7 | 4,000m | 2:24.1 | 117 | 701 | 21 |
| 9:22.5 | 6,000m | 2:20.6 | 126 | 733 | 20 |
| 9:12.4 | 8,000m | 2:18.1 | 133 | 757 | 21 |
| 9:18.2 | 10,000m | 2:19.5 | 129 | 743 | 20 |
| 9:14.9 | 12,000m | 2:18.7 | 131 | 751 | 21 |
| 9:26.5 | 14,000m | 2:21.6 | 123 | 724 | 21 |
| 9:13.1 | 16,000m | 2:18.2 | 132 | 755 | 21 |
| 9:19.5 | 18,000m | 2:19.8 | 128 | 740 | 20 |
| 8:48.0 | 20,000m | 2:12.0 | 152 | 823 | 23 |
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Workout Graph
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