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Lee Hoch v45:00/1:00r...23 row

18,511m

Meters

1:18:00.0

Time

2:06.4

Pace

1157

Calories

Rest Distance3,653m
Rest Time24:30.0
Overall Distance22,164m
Overall Time1:42:30.0
Average Watts173
Calories Per Hour896
Stroke Rate26
Stroke Count2500
Drag Factor122

February 21, 2024 11:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:18:00.0 18,511m 2:06.4 173 896 26
45:00.0 10,299m 2:11.0 155 834 23
r: 1:00 106m
1:30.0 365m 2:03.2 187 942 30
r: 1:00 125m
1:30.0 360m 2:05.0 179 916 27
r: 1:00 172m
1:30.0 368m 2:02.2 191 958 30
r: 1:00 156m
1:30.0 375m 2:00.0 203 997 32
r: 1:00 166m
1:30.0 377m 1:59.3 206 1008 33
r: 1:00 142m
1:30.0 386m 1:56.5 221 1060 34
r: 1:00 145m
1:30.0 385m 1:56.8 219 1054 33
r: 1:00 132m
1:30.0 381m 1:58.1 212 1031 31
r: 1:00 137m
1:30.0 375m 2:00.0 203 997 31
r: 1:00 158m
1:30.0 362m 2:04.3 182 927 30
r: 1:00 153m
1:30.0 363m 2:03.9 184 932 26
r: 2:30 427m
1:30.0 355m 2:06.7 172 891 27
r: 1:00 144m
1:30.0 352m 2:07.8 168 876 29
r: 1:00 162m
1:30.0 366m 2:02.9 188 948 32
r: 1:00 142m
1:30.0 380m 1:58.4 211 1025 31
r: 1:00 151m
1:30.0 377m 1:59.3 206 1008 33
r: 1:00 164m
1:30.0 385m 1:56.8 219 1054 34
r: 1:00 141m
1:30.0 386m 1:56.5 221 1060 34
r: 1:00 151m
1:30.0 368m 2:02.2 191 958 31
r: 1:00 142m
1:30.0 370m 2:01.6 195 969 32
r: 1:00 145m
1:30.0 374m 2:00.3 201 991 33
r: 1:00 142m
1:30.0 402m 1:51.9 250 1158 37
r: 1:00 150m
r3,653m

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