Lee Hoch 20000m row
20,000m
Meters
1:31:53.7
Time
2:17.8
Pace
1159
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 2027 |
| Drag Factor | 122 |
February 22, 2024 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:31:53.7 | 20,000m | 2:17.8 | 134 | 759 | 22 |
| 9:09.7 | 2,000m | 2:17.4 | 135 | 764 | 23 |
| 9:11.1 | 4,000m | 2:17.7 | 134 | 760 | 21 |
| 9:11.0 | 6,000m | 2:17.7 | 134 | 760 | 21 |
| 9:15.4 | 8,000m | 2:18.8 | 131 | 749 | 21 |
| 9:15.3 | 10,000m | 2:18.8 | 131 | 750 | 22 |
| 9:14.5 | 12,000m | 2:18.6 | 131 | 752 | 23 |
| 9:16.9 | 14,000m | 2:19.2 | 130 | 746 | 22 |
| 9:12.6 | 16,000m | 2:18.1 | 133 | 756 | 22 |
| 9:12.6 | 18,000m | 2:18.1 | 133 | 756 | 23 |
| 8:54.5 | 20,000m | 2:13.6 | 147 | 804 | 23 |
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Workout Graph
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