Lee Hoch v45:00/1:00r...23 row
18,289m
Meters
1:18:00.0
Time
2:07.9
Pace
1133
Calories
Rest Distance | 3,566m |
---|---|
Rest Time | 24:30.0 |
Overall Distance | 21,855m |
Overall Time | 1:42:30.0 |
Average Watts | 167 |
---|---|
Calories Per Hour | 875 |
Stroke Rate | 26 |
Stroke Count | 2494 |
Drag Factor | 122 |
February 24, 2024 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:18:00.0 | 18,289m | 2:07.9 | 167 | 875 | 26 | |
45:00.0 | 10,072m | 2:14.0 | 145 | 800 | 23 | |
r: 1:00 | 128m | |||||
1:30.0 | 357m | 2:06.0 | 175 | 901 | 26 | |
r: 1:00 | 159m | |||||
1:30.0 | 363m | 2:03.9 | 184 | 932 | 29 | |
r: 1:00 | 177m | |||||
1:30.0 | 363m | 2:03.9 | 184 | 932 | 29 | |
r: 1:00 | 154m | |||||
1:30.0 | 370m | 2:01.6 | 195 | 969 | 31 | |
r: 1:00 | 120m | |||||
1:30.0 | 379m | 1:58.7 | 209 | 1019 | 33 | |
r: 1:00 | 161m | |||||
1:30.0 | 388m | 1:55.9 | 224 | 1072 | 34 | |
r: 1:00 | 145m | |||||
1:30.0 | 380m | 1:58.4 | 211 | 1025 | 33 | |
r: 1:00 | 149m | |||||
1:30.0 | 372m | 2:00.9 | 198 | 980 | 31 | |
r: 1:00 | 142m | |||||
1:30.0 | 373m | 2:00.6 | 199 | 985 | 29 | |
r: 1:00 | 150m | |||||
1:30.0 | 367m | 2:02.6 | 190 | 953 | 29 | |
r: 1:00 | 142m | |||||
1:30.0 | 356m | 2:06.4 | 173 | 896 | 26 | |
r: 2:30 | 400m | |||||
1:30.0 | 361m | 2:04.6 | 181 | 921 | 29 | |
r: 1:00 | 149m | |||||
1:30.0 | 360m | 2:05.0 | 179 | 916 | 30 | |
r: 1:00 | 144m | |||||
1:30.0 | 371m | 2:01.2 | 196 | 975 | 32 | |
r: 1:00 | 149m | |||||
1:30.0 | 368m | 2:02.2 | 191 | 958 | 32 | |
r: 1:00 | 95m | |||||
1:30.0 | 379m | 1:58.7 | 209 | 1019 | 33 | |
r: 1:00 | 162m | |||||
1:30.0 | 388m | 1:55.9 | 224 | 1072 | 35 | |
r: 1:00 | 154m | |||||
1:30.0 | 379m | 1:58.7 | 209 | 1019 | 33 | |
r: 1:00 | 112m | |||||
1:30.0 | 381m | 1:58.1 | 212 | 1031 | 33 | |
r: 1:00 | 137m | |||||
1:30.0 | 379m | 1:58.7 | 209 | 1019 | 33 | |
r: 1:00 | 156m | |||||
1:30.0 | 383m | 1:57.4 | 216 | 1042 | 34 | |
r: 1:00 | 124m | |||||
1:30.0 | 400m | 1:52.5 | 246 | 1146 | 37 | |
r: 1:00 | 157m | |||||
r3,566m |
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Workout Graph
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