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Lee Hoch v45:00/1:00r...23 row

18,289m

Meters

1:18:00.0

Time

2:07.9

Pace

1133

Calories

Rest Distance3,566m
Rest Time24:30.0
Overall Distance21,855m
Overall Time1:42:30.0
Average Watts167
Calories Per Hour875
Stroke Rate26
Stroke Count2494
Drag Factor122

February 24, 2024 11:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:18:00.0 18,289m 2:07.9 167 875 26
45:00.0 10,072m 2:14.0 145 800 23
r: 1:00 128m
1:30.0 357m 2:06.0 175 901 26
r: 1:00 159m
1:30.0 363m 2:03.9 184 932 29
r: 1:00 177m
1:30.0 363m 2:03.9 184 932 29
r: 1:00 154m
1:30.0 370m 2:01.6 195 969 31
r: 1:00 120m
1:30.0 379m 1:58.7 209 1019 33
r: 1:00 161m
1:30.0 388m 1:55.9 224 1072 34
r: 1:00 145m
1:30.0 380m 1:58.4 211 1025 33
r: 1:00 149m
1:30.0 372m 2:00.9 198 980 31
r: 1:00 142m
1:30.0 373m 2:00.6 199 985 29
r: 1:00 150m
1:30.0 367m 2:02.6 190 953 29
r: 1:00 142m
1:30.0 356m 2:06.4 173 896 26
r: 2:30 400m
1:30.0 361m 2:04.6 181 921 29
r: 1:00 149m
1:30.0 360m 2:05.0 179 916 30
r: 1:00 144m
1:30.0 371m 2:01.2 196 975 32
r: 1:00 149m
1:30.0 368m 2:02.2 191 958 32
r: 1:00 95m
1:30.0 379m 1:58.7 209 1019 33
r: 1:00 162m
1:30.0 388m 1:55.9 224 1072 35
r: 1:00 154m
1:30.0 379m 1:58.7 209 1019 33
r: 1:00 112m
1:30.0 381m 1:58.1 212 1031 33
r: 1:00 137m
1:30.0 379m 1:58.7 209 1019 33
r: 1:00 156m
1:30.0 383m 1:57.4 216 1042 34
r: 1:00 124m
1:30.0 400m 1:52.5 246 1146 37
r: 1:00 157m
r3,566m

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Workout Graph

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