Lee Hoch 20000m row
20,000m
Meters
1:29:44.1
Time
2:14.6
Pace
1183
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 2085 |
| Drag Factor | 123 |
February 25, 2024 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:29:44.1 | 20,000m | 2:14.6 | 144 | 793 | 23 |
| 9:05.7 | 2,000m | 2:16.4 | 138 | 774 | 24 |
| 9:05.2 | 4,000m | 2:16.3 | 138 | 775 | 22 |
| 9:03.8 | 6,000m | 2:15.9 | 139 | 779 | 22 |
| 8:59.8 | 8,000m | 2:14.9 | 142 | 790 | 23 |
| 8:59.1 | 10,000m | 2:14.7 | 143 | 792 | 23 |
| 9:00.1 | 12,000m | 2:15.0 | 142 | 789 | 23 |
| 8:57.1 | 14,000m | 2:14.2 | 145 | 797 | 23 |
| 9:01.4 | 16,000m | 2:15.3 | 141 | 785 | 23 |
| 9:00.6 | 18,000m | 2:15.1 | 142 | 787 | 22 |
| 8:31.2 | 20,000m | 2:07.8 | 168 | 877 | 27 |
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Workout Graph
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