Lee Hoch v45:00/1:00r...6 row
11,785m
Meters
52:30.0
Time
2:13.6
Pace
703
Calories
| Rest Distance | 782m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,567m |
| Overall Time | 58:30.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 1387 |
| Drag Factor | 121 |
February 26, 2024 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:30.0 | 11,785m | 2:13.6 | 147 | 804 | 24 | |
| 45:00.0 | 10,009m | 2:14.8 | 143 | 790 | 24 | |
| r: 1:00 | 124m | |||||
| 1:30.0 | 348m | 2:09.3 | 162 | 857 | 28 | |
| r: 1:00 | 152m | |||||
| 1:30.0 | 347m | 2:09.6 | 160 | 852 | 28 | |
| r: 1:00 | 166m | |||||
| 1:30.0 | 350m | 2:08.5 | 165 | 866 | 29 | |
| r: 1:00 | 181m | |||||
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 31 | |
| r: 1:00 | 148m | |||||
| 1:30.0 | 370m | 2:01.6 | 195 | 969 | 33 | |
| r: 1:00 | 11m | |||||
| r782m |
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Workout Graph
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