Lee Hoch v500m/0:05r...15 row
5,000m
Meters
21:50.4
Time
2:11.0
Pace
296
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 5,220m |
| Overall Time | 23:05.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 28 |
| Stroke Count | 639 |
| Drag Factor | 122 |
February 26, 2024 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.4 | 5,000m | 2:11.0 | 156 | 835 | 28 | |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 28 | |
| r: 0:05 | 12m | |||||
| 1:19.7 | 300m | 2:12.8 | 149 | 813 | 27 | |
| r: 0:05 | 17m | |||||
| 0:51.8 | 200m | 2:09.5 | 161 | 854 | 29 | |
| r: 0:05 | 14m | |||||
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 27 | |
| r: 0:05 | 14m | |||||
| 1:20.3 | 300m | 2:13.8 | 146 | 802 | 26 | |
| r: 0:05 | 16m | |||||
| 0:51.6 | 200m | 2:09.0 | 163 | 861 | 30 | |
| r: 0:05 | 17m | |||||
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 28 | |
| r: 0:05 | 17m | |||||
| 1:18.6 | 300m | 2:11.0 | 156 | 835 | 29 | |
| r: 0:05 | 13m | |||||
| 0:53.5 | 200m | 2:13.7 | 146 | 803 | 29 | |
| r: 0:05 | 13m | |||||
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 28 | |
| r: 0:05 | 14m | |||||
| 1:16.8 | 300m | 2:08.0 | 167 | 874 | 29 | |
| r: 0:05 | 14m | |||||
| 0:52.4 | 200m | 2:11.0 | 156 | 835 | 30 | |
| r: 0:05 | 14m | |||||
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 27 | |
| r: 0:05 | 14m | |||||
| 1:16.9 | 300m | 2:08.1 | 166 | 872 | 30 | |
| r: 0:05 | 13m | |||||
| 0:45.9 | 200m | 1:54.7 | 232 | 1097 | 35 | |
| r: 0:05 | 18m | |||||
| r220m |
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Workout Graph
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