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Lee Hoch v500m/0:05r...30 row

10,000m

Meters

44:53.9

Time

2:14.6

Pace

578

Calories

Rest Distance599m
Rest Time3:20.0
Overall Distance10,599m
Overall Time48:13.9
Average Watts143
Calories Per Hour792
Stroke Rate25
Stroke Count1225
Drag Factor123

February 27, 2024 11:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:53.9 10,000m 2:14.6 143 792 25
2:20.0 500m 2:20.0 128 738 26
r: 0:05 17m
1:21.9 300m 2:16.5 138 773 26
r: 0:05 16m
0:53.5 200m 2:13.7 146 803 27
r: 0:10 30m
2:18.1 500m 2:18.1 133 757 23
r: 0:05 15m
1:20.7 300m 2:14.5 144 795 25
r: 0:05 16m
0:53.8 200m 2:14.5 144 795 26
r: 0:10 30m
2:20.7 500m 2:20.7 126 732 23
r: 0:05 17m
1:25.4 300m 2:22.3 121 717 24
r: 0:05 14m
0:52.7 200m 2:11.7 153 826 31
r: 0:10 28m
2:21.0 500m 2:21.0 125 729 24
r: 0:05 15m
1:21.6 300m 2:16.0 139 778 26
r: 0:05 14m
0:53.7 200m 2:14.2 145 797 28
r: 0:10 23m
2:15.9 500m 2:15.9 139 779 25
r: 0:05 15m
1:22.4 300m 2:17.3 135 765 26
r: 0:05 15m
0:53.1 200m 2:12.7 150 814 27
r: 0:10 29m
2:18.6 500m 2:18.6 131 752 24
r: 0:05 17m
1:22.0 300m 2:16.6 137 771 25
r: 0:05 15m
0:54.3 200m 2:15.7 140 781 28
r: 0:10 32m
2:14.5 500m 2:14.5 144 795 25
r: 0:05 16m
1:20.5 300m 2:14.1 145 798 25
r: 0:05 16m
0:52.2 200m 2:10.5 157 841 29
r: 0:10 28m
2:14.0 500m 2:14.0 145 800 24
r: 0:05 17m
1:19.1 300m 2:11.8 153 825 25
r: 0:05 15m
0:51.2 200m 2:08.0 167 874 26
r: 0:10 29m
2:13.4 500m 2:13.4 147 807 26
r: 0:05 16m
1:16.7 300m 2:07.8 168 876 27
r: 0:05 14m
0:50.6 200m 2:06.5 173 895 30
r: 0:10 27m
2:06.6 500m 2:06.6 172 893 29
r: 0:05 16m
1:18.0 300m 2:10.0 159 848 28
r: 0:05 16m
0:47.5 200m 1:58.7 209 1019 34
r: 0:10 31m
r599m

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