Lee Hoch 20000m row
20,000m
Meters
1:28:22.6
Time
2:12.5
Pace
1200
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 2143 |
| Drag Factor | 124 |
February 28, 2024 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28:22.6 | 20,000m | 2:12.5 | 150 | 817 | 24 |
| 9:01.0 | 2,000m | 2:15.2 | 141 | 786 | 25 |
| 8:53.6 | 4,000m | 2:13.4 | 147 | 807 | 24 |
| 8:45.4 | 6,000m | 2:11.3 | 154 | 831 | 24 |
| 8:47.0 | 8,000m | 2:11.7 | 153 | 826 | 24 |
| 8:52.6 | 10,000m | 2:13.1 | 148 | 810 | 24 |
| 8:43.7 | 12,000m | 2:10.9 | 156 | 836 | 24 |
| 8:54.3 | 14,000m | 2:13.5 | 147 | 805 | 24 |
| 8:54.9 | 16,000m | 2:13.7 | 146 | 803 | 23 |
| 8:55.1 | 18,000m | 2:13.7 | 146 | 803 | 25 |
| 8:35.1 | 20,000m | 2:08.7 | 164 | 864 | 26 |
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Workout Graph
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