Lee Hoch 20000m row
20,000m
Meters
1:29:19.0
Time
2:13.9
Pace
1187
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 2056 |
| Drag Factor | 122 |
March 02, 2024 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:29:19.0 | 20,000m | 2:13.9 | 146 | 800 | 22 |
| 9:10.3 | 2,000m | 2:17.5 | 134 | 762 | 24 |
| 8:57.7 | 4,000m | 2:14.4 | 144 | 795 | 23 |
| 9:00.3 | 6,000m | 2:15.0 | 142 | 788 | 22 |
| 8:55.5 | 8,000m | 2:13.8 | 146 | 802 | 23 |
| 8:58.4 | 10,000m | 2:14.6 | 144 | 793 | 23 |
| 8:58.7 | 12,000m | 2:14.6 | 143 | 793 | 22 |
| 8:53.2 | 14,000m | 2:13.3 | 148 | 808 | 23 |
| 8:51.3 | 16,000m | 2:12.8 | 149 | 814 | 23 |
| 8:53.0 | 18,000m | 2:13.2 | 148 | 809 | 23 |
| 8:40.5 | 20,000m | 2:10.1 | 159 | 846 | 24 |
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Workout Graph
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