Lee Hoch 4423m row
4,423m
Meters
25:43.5
Time
2:54.4
Pace
256
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 124 |
March 04, 2024 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:43.5 | 4,423m | 2:54.4 | 66 | 526 | 23 |
| 9:17.1 | 2,000m | 2:19.2 | 130 | 745 | 24 |
| 9:05.4 | 4,000m | 2:16.3 | 138 | 775 | 23 |
| 1:57.9 | 4,423m | 2:19.3 | 129 | 745 | 21 |
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Workout Graph
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