Lee Hoch v48:00/1:00r...13 row
13,544m
Meters
1:00:00.0
Time
2:12.9
Pace
812
Calories
| Rest Distance | 2,168m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,712m |
| Overall Time | 1:15:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 1699 |
| Drag Factor | 123 |
March 04, 2024 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,544m | 2:12.9 | 149 | 813 | 24 | |
| 48:00.0 | 10,561m | 2:16.3 | 138 | 775 | 23 | |
| r: 1:00 | 42m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | |
| r: 1:00 | 179m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | |
| r: 1:00 | 177m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 29 | |
| r: 1:00 | 136m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 31 | |
| r: 1:00 | 169m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 32 | |
| r: 1:00 | 166m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 35 | |
| r: 2:00 | 17m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | |
| r: 1:00 | 172m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | |
| r: 1:00 | 170m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 30 | |
| r: 1:00 | 181m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 32 | |
| r: 1:00 | 161m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 34 | |
| r: 1:00 | 182m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 38 | |
| r: 2:00 | 416m | |||||
| r2,168m |
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Workout Graph
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