Lee Hoch 20000m row
20,000m
Meters
1:29:49.8
Time
2:14.7
Pace
1182
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 2077 |
| Drag Factor | 124 |
March 05, 2024 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:29:49.8 | 20,000m | 2:14.7 | 143 | 792 | 23 |
| 8:58.0 | 2,000m | 2:14.5 | 144 | 795 | 25 |
| 9:02.2 | 4,000m | 2:15.5 | 141 | 783 | 22 |
| 9:04.8 | 6,000m | 2:16.2 | 139 | 776 | 22 |
| 9:05.4 | 8,000m | 2:16.3 | 138 | 775 | 22 |
| 9:03.8 | 10,000m | 2:15.9 | 139 | 779 | 23 |
| 9:05.3 | 12,000m | 2:16.3 | 138 | 775 | 22 |
| 9:06.9 | 14,000m | 2:16.7 | 137 | 771 | 23 |
| 8:58.5 | 16,000m | 2:14.6 | 143 | 793 | 23 |
| 8:54.9 | 18,000m | 2:13.7 | 146 | 803 | 23 |
| 8:30.1 | 20,000m | 2:07.5 | 169 | 880 | 26 |
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Workout Graph
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