Sign Up

Lee Hoch v45:00/1:00r...23 row

17,975m

Meters

1:18:00.0

Time

2:10.1

Pace

1095

Calories

Rest Distance3,447m
Rest Time24:30.0
Overall Distance21,422m
Overall Time1:42:30.0
Average Watts159
Calories Per Hour845
Stroke Rate26
Stroke Count2483
Drag Factor123

March 06, 2024 11:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:18:00.0 17,975m 2:10.1 159 845 26
45:00.0 9,910m 2:16.2 138 776 24
r: 1:00 92m
1:30.0 343m 2:11.1 155 833 27
r: 1:00 190m
1:30.0 351m 2:08.2 166 871 28
r: 1:00 143m
1:30.0 360m 2:05.0 179 916 29
r: 1:00 154m
1:30.0 363m 2:03.9 184 932 31
r: 1:00 171m
1:30.0 369m 2:01.9 193 964 33
r: 1:00 162m
1:30.0 387m 1:56.2 223 1066 34
r: 1:00 112m
1:30.0 373m 2:00.6 199 985 33
r: 1:00 155m
1:30.0 372m 2:00.9 198 980 31
r: 1:00 152m
1:30.0 362m 2:04.3 182 927 29
r: 1:00 151m
1:30.0 360m 2:05.0 179 916 28
r: 1:00 133m
1:30.0 359m 2:05.3 178 911 26
r: 2:30 299m
1:30.0 349m 2:08.9 163 861 27
r: 1:00 148m
1:30.0 353m 2:07.4 169 881 28
r: 1:00 161m
1:30.0 368m 2:02.2 191 958 31
r: 1:00 132m
1:30.0 359m 2:05.3 178 911 31
r: 1:00 153m
1:30.0 379m 1:58.7 209 1019 34
r: 1:00 140m
1:30.0 383m 1:57.4 216 1042 35
r: 1:00 143m
1:30.0 373m 2:00.6 199 985 33
r: 1:00 139m
1:30.0 363m 2:03.9 184 932 31
r: 1:00 138m
1:30.0 361m 2:04.6 181 921 31
r: 1:00 87m
1:30.0 379m 1:58.7 209 1019 33
r: 1:00 129m
1:30.0 396m 1:53.6 239 1120 35
r: 1:00 163m
r3,447m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.